Because it is higher in fibre, retains more nutrient, and contains low sugar content. … Here I share some of my favorite easy and delicious Plantain Recipes. Learn how your comment data is processed. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Plantains can be simmered in soup or turned into mash, but their subtle taste is maximised by roasting or frying. Bummer! Plantains can be boiled. Boiled, baked, or fried, they’re an excellent complement to many dishes. Once boiled, you can eat it in pieces or as mangú (mashed plantains). Wonderful .. do you conduct training of any kind. Boiled, sweet plantains contain numerous essential vitamins, but two stand out from the others. Thanks for sharing. You can use boiled plantains in place of potatoes in soups or stews, or pair them with scrambled eggs and salsa for a zesty breakfast. They turn out soft and can be served with a stew, or you could fry the boiled … 5.Shrimp plantain tacos with a mango salsa. Use this as a substitute in soup or stew recipes that call for potatoes. I made the minced meat stuffed plantain and it was awesome….. wish I could post a picture of it. Its a secret that Africans have known for ages. Plaintains I can eat all day, everyday all the time as it can be used so many ways and just to damn delicious. Can I Eat Plantain Seeds: How to Harvest. Love what I found.. Get the, Plantain Lasagna aka Pastelon- This is a Latin- Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. With green plantains, you can make tostones or patacones. Boiled plantains taste a bit like a sweet potato. Plantain contains more starch and less sugar compared to dessert bananas and is usually cooked or process before eaten. As stated above, Plantain can be eaten in its entirety. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! A few of those recipes I’ll most certainly have to make. The ripe plantains add some well needed body, making these deliciously satisfying. Sometimes plantains are simply enjoyed boiled. Real comfort food at It’s best! As you may know, I’m a big fan of plantains in any form. You can enjoy them Colombian style, with a touch of salt. Get the, Bacon-wrapped Plantain- Plantain with a touch of heat, wrapped with bacon and sprinkled with spice. I love plantains the only how I know how to do it is fry and cook l usually cook or fry it almost every day thanks for your ideas I surely Will try some of these recipes. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on fried plantains and eggs. As a kid, I would eat it for lunch almost every single afternoon after school. seasoned ground meat, tomatoes, onions, bell pepper, and spices, Is boiled plantain good for weight loss? Plantain chips are a tasty snack, but they are typically fried and salted. Fried can be made as plantain chips or Tostones. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy. Your email address will not be published. There is nothing better than using up those funky, ugly looking plantains that look like they should be in the trash already. Insta, Spicy Cameroon Njangsa Sauce with Trout and ripe plantains, Crispy Fried Ripe Plantains with Black Bean Salsa, Stewed Pinto Beans with Smoked Trout with fried plantains. The difference is seasoning. Pick the seeds when they have turned black or brown. Each recipe has been reviewed and shared over 20,000 times! Get the, Plantain Bread- Want to add another recipe to your overripe plantain repertoire? Get the, Stuffed Baked Plantains- Roasted plantains filled with seasoned ground meat, tomatoes, onions, bell pepper, and spices, topped with cheese for lunch, dinner or even breakfast- very comforting! Thank you for these! Do let me know which ones you try out . Get the. Plantains provide a healthy dose of carbohydrates. Easy, yet delicious appetizer, snack and/or breakfast. The question should be how not to eat a plantain! These plantain tacos are simply the best. … The best way to eat plantains is to fry or boil them. Add salt to taste. In your kitchen. I love everyone of these recipes… Was really wondering what to do with my overripe plantains and decided to google it. Also, when you decide to pair a vegetable sauce with plantain and an egg sauce, then you have made a good bargain for yourself. Boiling … What does boiled plantain taste like? The shrimp sauce is just like cake icing. Hello! As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. This is wonderful! I can’t wait to try some of these. 4 large plantains (Serving 2 or 3) Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. Then you put them in the water and boil them. Is plantain a carbohydrate or protein? Many plantain recipes involve deep-frying, but that's not a healthy preparation method. Heres 5quick and healthy afro-fusion plantain recipes to get you started. Replace potatoes with plantains in your favorite vegetable soup and stew recipes. BOILED PLANTAIN Plantain is one of the top staple foods in Nigeria. Additionally, does ripe plantain contain sugar? Simply delicious and satisfying! I reckon the most popular way to eat them is sliced thinly and fried in vegetable oil to brown on both sides. These are absolutely crowd-pleaser. How do I eat a plantain? Loaded with garlic, herbs and vegetables. It's much more fun together. The sweetness pairs wonderfully with the traditional spicy Njangsa sauce. Those are some really great Plantain recipes. Men enjoy this dish more than women I think. Boiled plantains make an easy side to lunches and dinners. A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat. This is a mashed plantain taken to another level. Submit your question or recipe review here. Except you're allergic to plantain, try to eat more of unripe plantain than ripe. I love hearing from you! Plantains are such a versatile food that many recipes can be made using them. What you do is leave them in the skin and cut the whole plantain into thirds or quarters, depending on how big you want them. A 1-cup serving of mashed, boiled plantains contains 21.8 mg of vitamin C, that’s 29 percent from the suggested daily use of 75 mg for women and 24 percent of the RDI of 90 mg for men. They’re a good alternative to potatoes and rice. Cooked (or Boiled) Plantain Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Now if you have plantains at home and are wondering what to do with them or If you’re ready to add plantains to your menu but aren’t sure how, you’re in luck! So, if you love to eat healthy, then adding vegetables to your food is a wise decision to make. Thanks for stopping by! You are going to love them. If using ripe plantains, be sure to watch the cooking closely because it … Many plantain recipes involve deep-frying, but that's not a healthy preparation method. Boiled plantain and vegetable recipe is one of the most palatable and healthy food you will want to eat. Unripe plantain is a versatile food with plenty of good-for-you nutrients. Boiled plantains also make a great snack on their own or paired with a spicy mango sauce or savory salsa. Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess Hot and Spicy Mango Sauce, spices, and Noubess Infused Extra-Virgin Lemon Olive Oil. It looks wrong outside, our road look, It was such a pleasure cooking with Magali of @the, This bowl is me, I love everything about it. Thanks for these recipes!! Thanks for letting me know. They have this starchy but sweet banana flavor that can complement both sweet and savory dishes. Boiled plantain; bole and fish; Dodo; dodo ikire; Fried plantain; frittata; kpekere; plantain mosa Boiling plantains without a lot of added fat is a better option. They’re delicious! Plantain is a highly nutritious staple of the traditional African diet, with benefits for weight loss, the immune system and the brain. Serve Nigerian Isi Ewu/goat head With Boiled Plantain. Get the, Poulet  D.G – A super flavorful French inspired Cameroon  chicken dinner – sure to tantalize your taste buds. The plantain should be boiled until it tenderises which should take roughly 10-15 minutes. The fork should prick the plantain with no effort and be soft to the touch. This site uses Akismet to reduce spam. And don't forget to try out the unripe plantain recipe above. The green seeds will be too tough and fibrous to eat. One of the secrets of the traditional African diet . In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. I bet it looked really good. Many confuses plantain with banana mainly because they look similar but when it comes to versatility, I say plantains are the clear winner- Even better, they are cheap and healthy! Get the, Plantain Pancakes- Rich, tender, & delicious Plantain Pancakes, like pancakes but with a sweet plantain taste. Join me. They act as a foil to rich flavours such as spicy meat or bean stews. Here, I came up with a reduce calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about hips. A medium (223g) green plantain (boiled) has 70 total grams of carbs, with 5 grams of fiber and 31 grams of natural sugar. Sumptuous Plantain Recipes – Delicious Plantain Recipes using ripe and up ripe plantains – from appetizer to dessert ,  that are sure to please even the most discerning palates . Wouldn’t it be cool if you make this amazing delicious plantain bread? Cook the plantain till done, add some salt to your taste and allow to simmer for a few more minutes. Pour in a plate and add the chopped onions and chilli pepper. This is why I affectionally call it “the incredible edible plantain.” The simplest preparation for plantains, green or ripe, is fried. Happy cooking! It was just what I needed to make the homework hour(s) go by painlessly. Ripe plantain or plantains with yellow to blackened skins are very sweet like caramelized sugar. My friend has developed allergies to potatoes and rice so I was looking up things to cook for her that would be tasty as well. FOR ISI EWU STEP BY STEP COOKING RECIPE,VISIT HERE How to boil unripe plantain: wash and peel plantain, add to a pot of boiling water Cut off the top and bottom tips of the plantains. Saute plantain slices as a healthy side dish that pairs … 16 Delicious Plantain Recipes That Will Make Your Life Better And the fact that they fruit all year round, plantains are considered a reliable all-season staple food. Required fields are marked *. Also tastes great with scrambled eggs. I’ve had piononos in the past but now I know how to make them! They all look so yummy! Peel the plantains and cut them into 1/4-inch thick coins. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Boiled Ripe Plantains. Am super instrested. Peel the Plantain, before boiling. Melt a generous gob of butter in the pan. They are allot of delicious things to eat in the entire spectrum of foods. Bacon wrapped Plantain I think is just overboard too awesome not to make. Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. Get the, Plantain Mofongo with Shrimp Sauce- Fried mashed plantains infused with garlic, bacon, and chicharrones (fried pork skin) stuffed with a succulent tomato, garlic, parsley, shrimp sauce. Some even eat it raw! How to Eat Plantain. It can be simple with only plantains, palm oil, salt and crayfish or elaborate with fish, meat (any variety) and vegetables. Boiling works best for savory plantain recipes. 5 Reasons You Should Eat More Plantain. Just the right amount of flavor. If you want to include plantains in your healthy diet, look for recipes … It’s like no other lasagna you’ve ever tried before! Ingredients 3 pounds ripe plantains Water 1 teaspoon salt (optional) Directions 1. 2? Look up recipes with chickpeas too. There are many, many ways to eat a plantain and it all depends on where it lands on the ripeness scale. You can find the seeds to the Plantain in small pods growing at the tips of the slender flower stalks. Cut each plantain into 3 or 4 parts. Cook until a fork easily slides in and out when you poke a piece of plantain, about 10-15 minutes. In my family, our favorite side “dish” is some fresh fruit, such as Mangoes and/or strawberries, but we cook the plantains a bit differently than most… Heat a Large frying pan over med heat. But, ripe plantains are where all the sweetness and flavor are at. Also, u… This recipe is similar to my Green Banana Blaff recipe. I'm Imma! Good for Breakfast or make it for dessert with coconut sauce. Rinse the plantains and cut off both ends of the fruit to expose their flesh. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Therefore, a good way to get a dose of potassium in your diet is to eat green plantains. Delish! Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Thanks!!! In this case they are better ripe, or I enjoy it that way. Cut the lengths in half horizontally. These are perfect! Hot isi ewu with well boiled unripe plantain is a delicacy any day! I am so thrilled that I found you because I have been eating plantanes my entire life but it’s always great to find new recipes. Get the, Sese Plantains (Porridge)- This is sometimes called turning plantains in other parts because some stirring is involved during the cooking process, to prevent the plantains from sticking to the pot. Green plantains make wonderful chips and are great substitutes to regular potato fries. They are pure indulgence and Simply Irresistible; the sweet and smoky flavors of the plantains and bacon create quite an explosion in your mouth. Divine theme by Restored 316, « Shrimp plantain tacos with a mango salsa, Partnering with @africanrestaurantweek to share a, Pepper soup. Use a fork to prick the plantain.

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